Success Stories

“I have practiced with Kay for over five years, she is friendly outgoing loving and caring. Her classes are a joy as we practice in the present moment focusing on how we are feeling in real time. which is beneficial as we work directly in tune with and to tune up our bodies.”

Deborah McAlister
Client

“Kareen’s classes are a happy informative joyful experience I have learnt to connect with my body. I feel better abled to cope with the frustrations I had previously to deal with. A wonderful experience I am looking forward to our retreat in 2025!”

Melissa Gibbons
Client

“I feel stronger, My energy levels have increased and I genuinely feel more overall strength and clarity. I can work for longer can move faster and am so happy with my results so far.”

Ethan Lightrig
Player

“We practice three days a week. My cohort met on the course and we have become really good friends. I believe this experience has helped me in all areas of my life I am so happy to have met Kareen and her group. Thank you.”

Helen Fowling
Client