All Classes

I am a personal Yoga Asana and Meditation coach available in person and online. I combine a unique programme tailored to meet your specific needs and requirements. I create a unique itinerary to accomplish your goals within a time limit to suit your aspirations.

What you’ll
learn

Meditate Effectively and Get Results which encourage balance and confidence.
Practice Mindfulness which helps maintain good relationships in your personal life.
Understand What Meditation Is, how to focus our minds, share with others in a safe way to encourage healthy communication.
Apply Specific techniques which activate our Mindsets to facilitate confidence in all areas of life.
Heighten clarity of thought physical strength and general wellbeing.
A starter block of meditation and mindful workshops. Three or Six week classes
30 – 45 minutes in length.
A O KMeditation Starter Kit Class
Balance workshops to improve balance and stability. Physical strength and mental clarity.
30 – 45 minutes.
A O K Balancing Meditation Class
A Triple whammy combination class, here we focus an hour or ninety minute practice combining Meditation balance and flow.
A O KEmotional Mastery Class
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